These materials are dedicated to all the students of the University of Warsaw and they are the property of employees of SWFiS – please, do not copy them nor widespread the information in other purposes than educational ones.
Slow jogging – mgr Tomasz Tokarz
Training for advanced – mgr Jakub Kocerka
Healthy spine at home – mgr Agnieszka Piętka
Exercices isométriques (en français) – dr Marek Bednarski
The pushups – mgr Justyna Tarnowska
Isometric exercises – dr Marek Bednarski