SCHEDULE OF CLASSES

SUMMER SEMESTER 2023/2024

CSiR Banacha 2a street

MONDAY
16.15-17.45        HEALTHY SPINE Ł. Kleczaj – sektor A
16.15-17.45        BADMINTON* A. Bieleniewicz – sektor B i C
17.45-19.15        BADMINTON* advanced A. Bieleniewicz sektor C

TUESDAY
17.00-18.30        CLIMBING LESSONS J. Wacławczyk
18.30-20.00        CLIMBING LESSONS J. Wacławczyk

WEDNESDAY
16.15-17.45        VOLLEYBALL K. Cywińska sektor A

THURSDAY
16.15-17.45       HEALTHY SPINE Ł. Kleczaj sektor A
16.15-17.45       BADMINTON* A. Bieleniewicz sektor B i C
17.45-19.15       BADMINTON* advanced A. Bieleniewicz sektor C

BUW -1 Dobra 56/66 street

MONDAY
17.00-18.30        GIMNASTICS M. Tomczak s. 2
17.00-18.30        HEALTHY SPINE M. Kieller s. 3
17.00-18.30        ERGO FITNESS J. Kocerka s. 6
17.00-18.30        TABLE TENNIS* advanced. K. Ślifirczyk s. 5
18.30-20.00        PILATES with YOGA W. Grzesiak s. 3
18.30-20.00        GYM WITH INSTR. M. Kieller s. 1

TUESDAY
16.30-18.30        OPEN GYM R. Bliszczyk s. 1
17.00-18.30        GYMNASTICS M. Tomczak s. 2
17.00-18.30        MOBILITY M. Kieller s. 8
17.00-18.30        HEALTHY SPINE J. Buchajska s. 3
18.00-19.30        on-line HEALTHY SPINE W. Grzesiak

WEDNESDAY
17.00-18.30        TABLE TENNIS* K. Ślifirczyk s. 5
17.00-18.30        FITBALL M. Kieller s. 2
18.30-20.00        FASCIAL TRAINING M. Kieller s. 1
17.00-18.30        BODY SHAPE E. Piekarska s. 3

THURSDAY
16.00-18.00       OPEN GYM J. Karpińska s. 1
18.30-20.00       PILATES with YOGA W. Grzesiak s. 2
17.00-18.30        LATINO BODY SHAPE J. Michalczyk s. 7
17.00-18.30        HEALTHY SPINE J. Buchajska s. 3

FRIDAY
17.00-18.30        HEALTHY SPINE E. Piekarska s. 2
18.00-19.30        on-line HEALTHY SPINE W. Grzesiak ONLINE
17.00-18.30        BODY SHAPE M. Tomczak s. 3
17.00-18.30        BALLROOM DANCING W. Świątek s. 7

SUNDAY
9.00-10.30           HEALTHY SPINE E. Piekarska s. 2
10.30-13.00         SUNDAY GYM E. Piekarska s. 1

SWIMMING POOL CSiR ul. Banacha 2a

WEDNESDAY
17.00-18.00        AQUA FITNESS* J. Buchajska deep swimming pool
18.00-19.00        AQUA FITNESS* J. Buchajska deep swimming pool

SUNDAY
09.00-10.00        AQUA BODY SHAPE J. Buchajska
10.00-11.00        AQUA BODY SHAPE J. Buchajska
11.00-12.00        AQUA BODY SHAPE (low-intensity workout)

* Please bring your own racket to BADMINTON and TABLE TENNIS classes.

* Monday’s TABLE TENNIS classes are an advanced group.

* for BADMINTON classes at 4.30 p.m. we invite beginners and intermediate people, at 6 p.m. – advanced people.

* AQUA FITNESS classes take place in a large (deep) swimming pool, basic swimming skills are required.